Are you looking for a short-term diet to lose weight and keep fit? Are you looking for a quick way to detoxify your body and lead a healthy lifestyle without a long-term commitment? The cabbage soup diet is the right way to do it effectively. Here’s what you need to know about the cabbage soup diet and how you can use it effectively.
What Is It?
The low fat and high-fiber diet consists of a cabbage soup that should be consumed one to three times every day for the best results. There are also some assigned foods as follows. On the first day, you should take the cabbage soup with fruits except bananas. On the second day, you should take the soup with other vegetables, more preferably root vegetables. Here, you should avoid fruit, beans or corn but you’re allowed an indulgence of butter or baked potato.
On the third day, you should take cabbage soup, green vegetables and fruits. You should avoid potatoes or any other starchy vegetables. On the fourth day, take the cabbage soup with bananas and skim milk. Here, you’re supposed to reduce your desire for sweet foods and substances. On the fifth day, you should take the cabbage soup twice and beef or skinned baked chicken as well as nutritious tomatoes. Don’t forget to drink 6 to 8 glasses of water.
On the sixth day, you should take the cabbage soup with vegetables and beef. On the seventh and last day, take the cabbage soup with brown rice (avoid white rice) as well as vegetables and unsweetened fruit juices. With the diet, you’re going to take 1000 calories every day, which is half the recommended amount per day. Therefore, it’s a guarantee you’re going to lose weight if you don’t cheat on the diet. It’s also a detoxification diet since it cleanses the liver, removing any present toxins.
What Are The Advantages And Disadvantages Of The Diet?
If you’re trying out the diet, your options are very limited so it’s very likely you’re going to feel bored or unsatisfied. You’re going to lose weight fast because you’re consuming less calories. Of course, it’s just the water weight so if you eat regularly or take more calories, you’re going to gain the weight back. It’s not an ideal diet for your everyday life since there are always risks associated with the low-fat diets.
However, if you’re looking for a way to lose weight fast, this is the diet for you. Additionally, you can try it out once in a while piggybacking on your regular diet for the best results. Of course, you need to avoid cheating while on the diet to make it more effective. It’s easy to follow and you can prepare a cabbage soup recipe from the comfort of your kitchen.
You can always add spices or sweeteners to the cabbage soup to make it more enticing but keep that on hold until you can start noticing the results. Try it out today and lose a lot of weight fast.